My name is Lee and I am the sports massage therapist at Bluecoat Sports in Horsham.

As a Level 3 Sports Massage Therapist and experienced Level 4 Personal Trainer, I provide a comprehensive approach to sports recovery, injury prevention, and performance enhancement. With a deep understanding of exercise physiology and biomechanics, I tailor my massage treatments to complement your fitness goals, whether you're an athlete, gym-goer, or someone recovering from injury. My treatments include deep tissue massage, myofascial release, and trigger point therapy, focusing on relieving muscle tension, improving mobility, and speeding up recovery.

Having worked with a range of athletes and active individuals, I combine my expertise in sports massage with personal training knowledge to offer holistic care that optimizes both recovery and performance. Whether you're recovering from a tough workout or dealing with chronic pain, my goal is to help you return to peak condition. Additionally, I provide personalised advice on stretching, mobility, and injury prevention, ensuring you maintain long-term physical health and fitness success.

What are the benefits of sports massage?

Sports massage offers a range of benefits, particularly for athletes and active individuals, including:

1. Enhanced Muscle Recovery: Sports massage helps reduce muscle soreness and fatigue by improving blood circulation, speeding up the removal of metabolic waste, and delivering fresh oxygen and nutrients to the tissues.

2. Injury Prevention: By relieving muscle tightness and improving flexibility, sports massage can prevent overuse injuries and muscle strains, keeping the body in better condition for physical activity.

3. Improved Flexibility and Range of Motion: Regular sports massage reduces muscle tension, increases flexibility, and enhances the range of motion, which can improve athletic performance and mobility.

4. Pain Relief: It can alleviate chronic pain or discomfort from past injuries or repetitive strain, using techniques like deep tissue massage and trigger point therapy.

5. Stress Reduction: Massage promotes relaxation and reduces mental and physical stress, helping athletes focus and recover mentally.

6. Enhanced Performance: Improved muscle condition and recovery can lead to better overall performance in training and competitions.

Pricing

Initial Consultation 60min - £65

Follow Up Appointment 30min - £35

Follow Up Appointment 45min - £45

Follow Up Appointment 60min - £55

Block Payment 30min Sessions - £190 (6 for 5)

Block Payment 45min Sessions - £225 (6 for 5)

Block Payment 60min Sessions - £275 (6 for 5)

20% off for all bluecoat sports members. Shown in the brackets.